June 6, 2013
First WOD with RX pushups since surgery! It was slow going, finishing in 11:14 with a 25# kettlebell – Oh, and did I mention that this was also the first wod completed with an overhead movement? The row was actually the best row since surgery as well (keeping my 500 meter splits at 2:00); my pull is definitely stronger than my push. Rumor has it that the pull always comes back faster and I am apparently no different from the masses on this one.
Am I sore? Did I feel any pain? During the wod I purposely went slow, focusing on making each push up strong. I did not feel any pain during the wod (YES!) and do feel some general soreness a day later – nothing unbearable though.
So, yeah, the picture above is from a fun wod I did with one of the kid crossfitters back in November (I don’t have a current wod shot) – but it’s still appropriate to the matter at hand. 🙂