Planking Good Time

Just Planking Around

Just Planking Around

June 6, 2013


500m row
Kettlebell swings
Push ups
500m row

First WOD with RX pushups since surgery!  It was slow going, finishing in 11:14 with a 25# kettlebell – Oh, and did I mention that this was also the first wod completed with an overhead movement?  The row was actually the best row since surgery as well (keeping my 500 meter splits at 2:00); my pull is definitely stronger than my push.  Rumor has it that the pull always comes back faster and I am apparently no different from the masses on this one. 

Am I sore?  Did I feel any pain?  During the wod I purposely went slow, focusing on making each push up strong.  I did not feel any pain during the wod (YES!) and do feel some general soreness a day later – nothing unbearable though.

So, yeah, the picture above is from a fun wod I did with one of the kid crossfitters back in November (I don’t have a current wod shot) – but it’s still appropriate to the matter at hand.  🙂 

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
Benjamin Franklin



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s