Watched my wife hit a backsquat PR this afternoon! Too bad we don’t have video of that as I was her spotter and not her videographer.
Ate well, woded well, slept well…
Here’s the recap of the lifting session:
1.Axle Press 3×3 @85% clean each
A – 115# jerk (went of my old 3RM clean with a barbell of 145 set a LONG time ago, this felt good and I was suprised with how strong I felt! Fun warm up for sure!)
2.strict press 3×5 reps
A – 65/65/70#
3a.Pull ups 3×5
A – 5 / 3+2 / 3+2 (shut the hell up – 5 unbroken?! what are you doing to me Kalle?!)
3b.Face pulls 3×5
A – 36/48/60#
4.3 way shoulder 1×20
A – 5# (I thought, oh, just 1 time?, and then had my ass handed to me by 5# dumbbells)
Repeat tomorrow (with a different wod of course)!
Today’s Points: 10